Back Pain

Back Pain Treatment – Effective Solutions for Lasting Relief

Low back pain is the number one reason people visit a doctor, affecting millions yearly. At Boise Spine Center, we specialize in identifying the root causes of back pain and delivering evidence-based treatments to help you move better, feel stronger, and live pain-free.

What Causes Back Pain?

While back pain can sometimes result from trauma, it is far more commonly caused by poor posture, muscle imbalances, and a lack of conditioning. One frequent cause is reciprocal inhibition, where prolonged sitting or poor positioning leads to muscle dysfunction:

• Tight hip flexors (from sitting too long) weaken the gluteal muscles.
• Weak gluteals force other muscles, like the hamstrings and lower back, to compensate during basic movements such as walking.

Over time, this dysfunction contributes to Lower Crossed Syndrome—a condition characterized by:

• Tight Hip Flexors and Tight Lower Back Muscles
• Weak Abdominals and Weak Gluteal Muscles

The result?

• Excessive arching of the lower back (swayback posture)
• A protruding abdomen
• Weak, underdeveloped glutes

This dangerous combination places excessive stress on the structures of the lower back, leading to chronic pain, stiffness, and reduced mobility.

Comprehensive Back Pain Treatment

At Boise Spine Center, we provide a comprehensive, evidence-based approach to treat both acute and chronic back pain. Our treatment plans include:

1. Soft Tissue Therapy

   • Techniques like Active Release Technique (ART) to break up scar tissue, relieve tension, and restore flexibility.

2. Spinal Manipulation

   • Gentle, precise adjustments to improve spinal alignment and biomechanics, reducing stress on the lower back.

3. Targeted Exercises and Stretches

   • Programs designed to:
     • Strengthen weak muscles (e.g., glutes and abdominals)
     • Stretch tight muscles (e.g., hip flexors and lower back)

4. Postural Correction

   • Guidance on improving sitting, standing, and movement habits to prevent future pain and dysfunction.

Collaboration for Complete Care

While most back pain can be treated conservatively, some conditions may require additional medical intervention. At Boise Spine Center, we work closely with orthopedic specialists, neurosurgeons, and other healthcare providers to ensure you receive the care you need. Many surgeons trust us to treat patients when surgery is not indicated or to support post-operative rehabilitation.

Why Choose Boise Spine Center for Back Pain?

• Comprehensive Solutions – Addressing posture, muscle imbalances, and spinal alignment.
• Expert Care – Skilled doctors trained to treat both acute and chronic back conditions.
• Collaborative Treatment – Partnerships with top medical specialists for seamless care when referrals are needed.
• Personalized Plans – Tailored treatments to fit your unique needs and lifestyle.