Knee Pain Treatment – Effective Care for Pain Relief and Recovery
Knee pain is a common issue that can disrupt your mobility and active lifestyle. At Boise Spine Center, we specialize in diagnosing and treating a wide range of knee conditions—from chronic overuse issues to acute injuries—using evidence-based, non-surgical solutions that restore strength, function, and pain-free movement.
Common Causes of Knee Pain
While some conditions, such as a torn ACL or meniscus tear, may require surgical intervention, the majority of knee issues can be managed effectively with conservative care. Common conditions we treat include:
- Bursitis – Inflammation of the fluid-filled sacs that cushion the knee joint.
- Tendonitis – Overuse injuries causing inflammation of the tendons.
- Patellar Tracking Disorders – Misalignment of the kneecap leading to pain and instability.
- IT Band Syndrome – Tightness and irritation of the iliotibial band, often seen in runners and athletes.
These conditions frequently result from muscle imbalances, where tight structures (e.g., IT Band) and weak muscles (e.g., the VMO – Vastus Medialis Oblique) place excessive stress on the knee joint.
Our Comprehensive Treatment Approach
At Boise Spine Center, we use a multi-faceted approach to treat knee pain, focusing on the root cause rather than masking symptoms. Our treatment plans include:
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Stretching Tight Structures
- Tools like foam rollers and Graston Technique® are used to release tension in tight areas, such as the IT Band.
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Strengthening Weak Muscles
- Targeted exercises are designed to activate and strengthen key stabilizing muscles, such as the VMO, to improve knee alignment and function.
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Soft Tissue Therapy
- Techniques like Active Release Technique (ART) and myofascial release help relieve tension, break down adhesions, and restore mobility.
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Physiotherapy Modalities
- Therapies such as ultrasound, electric stimulation, and cold laser therapy help reduce inflammation, manage pain, and accelerate tissue healing.
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Postural and Movement Correction
- Identifying and addressing improper movement patterns that contribute to knee pain ensures long-term relief and injury prevention.
Collaboration for Surgical Cases
In cases requiring surgical intervention—such as ACL or meniscus tears—our doctors work closely with top orthopedic specialists in the region to ensure you receive the care you need. We also provide post-surgical rehabilitation to restore strength, mobility, and function following surgery.
Why Choose Boise Spine Center for Knee Pain?
- Evidence-Based Care – Proven treatments tailored to your condition.
- Comprehensive Solutions – Stretching, strengthening, and soft tissue therapy for optimal recovery.
- Non-Surgical Focus – Helping you avoid surgery whenever possible.
- Collaborative Care – Seamless referrals and partnerships with orthopedic specialists when needed.
