Therapeutic Exercise Programs – Take an Active Role in Your Recovery
Our doctors are highly trained in creating personalized exercise protocols tailored to each patient’s unique injury or condition. Whether you’re recovering from an injury, managing chronic pain, or improving mobility, our programs are designed to strengthen weak muscles, stretch tight areas, and correct muscle imbalances that often contribute to painful conditions.
Custom Exercise Programs Designed for You
We utilize a variety of therapeutic exercise methods to address specific musculoskeletal issues, including:
- Core Stabilization Exercises – Using fitness balls to improve strength and stability.
- Rotator Cuff Exercises – Strengthening shoulder muscles with resistive bands.
- Stretching Protocols – Incorporating foam rollers to enhance flexibility and reduce tension.
- Proprioceptive Activities – Balance training with wobble boards to improve coordination and injury prevention.
State-of-the-Art Exercise Facility
Boise Spine Center is equipped with a large, modern exercise facility that includes:
- Common Gym Equipment – Free weights, resistive bands, fitness balls, TRX straps, and cardio machines.
- Advanced Training Technology:
- Proteus Motion 3D Resistance Training – Cutting-edge equipment that enhances strength, power, and movement efficiency.
- Quadmill – A specialized tool for eccentric leg strengthening, ideal for rehabilitation and athletic performance.
With this diverse range of tools and technologies, we can deliver effective, evidence-based exercise programs to meet your needs.
Evidence-Based Care for Long-Term Results
Our approach combines therapeutic exercise with:
- Soft Tissue Treatments – Including the highly acclaimed Active Release Technique (ART)
- Spinal Manipulation – Improving alignment, mobility, and pain relief
This comprehensive, conservative treatment strategy has been proven to:
- Alleviate neck, back, and extremity pain
- Correct muscle imbalances and improve movement patterns
- Prevent the need for invasive surgeries—even for patients previously considered surgical candidates
Empowering You to Heal
At Boise Spine Center, we empower our patients to take an active role in their recovery. Whether you’re recovering from an injury, managing chronic pain, or striving for peak performance, our therapeutic exercise programs are designed to help you move better, feel stronger, and live pain-free.
